The book of Tapas (by Inés Ortega)
COOKING. ALIANZA, 2009. 288 PAGES.
An expert in the communication of everything having to do with food, cuisine and its presentation, Inés Ortega gives us The book of tapas . In it she offers more than 250 ways to nourish oneself on a tapas-based diet in a healthy and varied way, showing us how to balance the portions of vegetables, proteins and fruits we need to arrive at the perfect diet according to our weight, age and requirements.
PUBLISHED BY: Spanish worldwide ALIANZA
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