The Green Book

Inés & Simone Ortega

COOKING. ALIANZA, 2013. 263 PAGES.

Is it really healthier to eat more vegetables?

All the nutritionists seem happy to sing the praises of vegetables in a healthy diet due to their high vitamin and anti-oxidant content. Given that they also help us to slim down, it’s not surprising that lots of people are eating more of them. However, there are plenty of people who, although they acknowledge that eating more vegetables is a valid response to our worries about our health, think that the weakness of these diets is their monotony.

INÉS ORTEGA, who knows that a balanced diet requires plenty of vegetables and not just as decoration or garnish, presents us with a series of original and easy recipes for a ‘green dish.’ The book is complemented by a set of tricks aimed at getting the best out of your produce, which is also essential to your health.

PUBLISHED BY: Spanish ALIANZA

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